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Why you should wear a waist trainer if you work in an office

Posted by María Alejandra on

People don’t immediately equate offices within injury, until they realize that sitting for prolonged periods of time could cause back injuries over time. There is a new hope in regards to helping with pain, and injuries, and it may surprise you to learn about it. Waist trainers are starting to get more popular: Not only is this a great thing for weight management, it’s starting to proliferate around offices, for a few reasons.

 

Straightening Up

Moving forward to the office setting, you’ll find that there’s a variety of benefits that come with training your waist overall. The big thing here is that you’ll be able to straighten up when you need it most. In an office chair, even a nice one, working for 8 hours can be tough. The body naturally shifts slightly to slouch, and lean in a chair. It’s just human nature, and even the most disciplined individual will find it hard not to lean a little in a nice office chair. That’s not a bad thing inherently, but multiply the number of minutes, hours, and days that you spend doing this. Over time, you’ll find that it can cause the back to curve a bit, and even cause pain.

 

If you feel pain or your posture is not what it used to be, you may be a perfect candidate for using waist trainers. Once you get a trainer on, you’ll be able to adjust it so that you can’t really slouch or slide in your chair. At first, you may question whether or not this is comfortable, and it may not be on day one. However, what you’re doing is training the body to sit straight, and allowing the muscle tissue to tighten up a little. Tightening the muscles will allow you to get better posture, support to your lower back, and a better overall feeling of circulation through your work day.

 

Reducing Injury

When you sit for many hours a day, the body becomes relaxed. You get into a routine where your workday is simple, and down to a science. That relaxation can cause simple movements to be automated, and when you deviate from that, injury occurs. The body feels a movement it’s not used to, and it strains, and brings about pressure to the lower back and spinal column. With repetition, this could lead to chronic pain and could even require surgical repair. To offset that, you can use waist trainers to protect movements and straighten up the back properly. Stabilizing the back can help with the spinal column, vertebrae, and even the neck. No more neck pain, no more back pain, and improved circulation overall. Reducing injury becomes very simple when you add this to the body.

Image result for back injury

 

Improved Breathing

Circulation may be hindered while at work, and that could cause problems with the lungs. With added pressure on the back from sitting often, the lungs could lose a bit of capacity and circulation may be hindered slightly. That slight hindrance may not be a big deal at first, but when you need to sprint, or perhaps chase your kids a bit, you’ll sense it. The answer here is not to just hit the gym, it’s to apply a waist trainer on. This helps not only improve circulation and blood flow through the body, it helps keep the lungs in proper position for maximum oxygen intake. When you improve and optimize breathing, you will not feel out of breath when you sprint, and you will see an improvement in your overall circulation.

Image result for breathing

 

At the end of the day, you may want to look into how waist training is helping women in offices around the world. These are not only great options for weight management, they are the keys to reducing work injuries for the back, improving circulation, and even airflow. There’s a reason why millions are recommending these options today, and it’s because there are real results coming through more often than not. Just one week with a trainer on, and you’ll feel an immense difference, guaranteed.


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