Maternity is one of the most beautiful and emotive periods of a woman’s life. The body changes, but you should not see this change with the fear of not going back to your ideal weight after childbirth. For this reason, in today’s post we will give you some tips to reduce your belly after childbirth.
After your baby’s birth, your abdominals are relaxed and without tonicity. This is normal and it is because during maternity, your body changes, especially the stomach and you need time to recover from maternity and the body to return to its usual size. In the first weeks after childbirth, you should have some habits that help your body to return to the aspect it had before pregnancy.
Wearing a girdle the next few weeks after childbirth is good for the recovering of belly muscles and belly ligaments. You should choose a girdle manufactured in an elastic fabric that gives you all the control and the support that your body needs. The girdle should be adjustable according to your needs. Moreover, using a girdle is recommended to improve your posture and prevent back pain.
A moderate but constant exercise is good to lose weight and reduce belly after childbirth. You should walk at least 30 minutes daily. Regarding abs exercises, you should start gradually to do some specific exercises after two or four weeks of giving birth.
You should follow a balanced diet and avoid restrictions in order to give your baby all the nutrients he needs. Reduce salt and eat lots of fruits and veggies.
Using a cream with constancy can help you to tone up your skin and reduce fat. Before using it, you should verify that it has not any contraindications during breastfeeding. Almond oil is good to prevent and remove stretch marks.
It is important to give to your body the time to recover after maternity and this is not immediate. You should have patience and constancy and surely, you will see the results!