Four Ways to Sneak More Physical Activity into Your Day

Let’s face it, you may not be as active as you’d like to be considering the number of obligations you currently have. That doesn’t mean that you shouldn’t keep movement in the forefront of your min...

Weight Loss Tips to Kickstart your Weight loss goals for 2017

It’s time to look back at the goals you set yourself at New year's, and if you’re like a lot of people around that time, then you’re hoping to shed some pounds over the next few months. But if you’...