5 TYPES OF FOOD THAT BOOST YOUR METABOLISM

Most of us struggle with the weight loss. We all know that in order to lose weight, we have tocombine a clean diet, including food that nourishes our body, a regular exercise, and, for betterresult...

Four Ways to Sneak More Physical Activity into Your Day

Let’s face it, you may not be as active as you’d like to be considering the number of obligations you currently have. That doesn’t mean that you shouldn’t keep movement in the forefront of your min...

Weight Loss Tips to Kickstart your Weight loss goals for 2017

It’s time to look back at the goals you set yourself at New year's, and if you’re like a lot of people around that time, then you’re hoping to shed some pounds over the next few months. But if you’...

Getting abs with your Waist Trainer!

We all want a beautiful hourglass figure with a slim waist, tight round buttocks and also beautiful abs. Well, we've got news for you: All of that can be achieved, but it's not an easy quest! That'...

How to wash a Waist Trainer?

You wear your Waist Trainer everyday, so at some point you NEED to start washing the Waist Trainer. The one question that remains is, how do you actually wash a Waist Trainer? Can you place it in t...

3 reasons why you should start wearing body shapers

Is a big event coming around the corner? Are you unsatisfied with your weight loss journey? Do you want a quick solution? If your answer is yes, you must try shapewear. Gone are the days when shape...