Fruits and vegetables are essential in a healthy lifestyle, because they are an amazing source of vitamins and they have many benefits. You should eat fruits and vegetables five times in a day, choosing fruits and vegetables among the five groups of colors: white, red, green, yellow/orange and blue/purple. In this spring-summer season, an option to include more fruits and vegetables in your daily diet is through smoothies.
If you need some inspiration to prepare your smoothies, keep reading this post, because we will give you some delicious recipes of smoothies to prepare at home.
Some smoothies ideas
Blueberries, banana and linseed oil
This smoothie has many antioxidants that illuminate your skin and it is rich in B9 vitamin, a vitamin that is good for memory and concentration.
Fennel, parsley, mango and green apple
This smoothie is refreshing, perfect for hot days. It is perfect to prepare your skin to sunny days, because it boosts your tan, thanks to mango, a fruit that has a lot of beta-carotene.
Apricot, kiwi, fig, pears, honey and milk
Drink this smoothie after your workout. Milk and honey are two ingredients that give you the mineral salts you lose during your workout. On the other side, potassium and proteins protect your muscles from the effort.
Banana, apple, pineapple, coconut, orange juice, lemon
This smoothie is energetic and it is ideal to recover energy thanks to the sugar, potassium and good fats of coconut. Moreover, it has a lot of vitamin C thanks to orange and lemon.
Spinach, banana, almond milk
This smoothie is an amazing source of potassium. This means that this smoothie is ideal to avoid cramps and fatigue. Besides, almond milk give you calcium for the health of your bones.
Yoghurt, ginger, cinnamon and apple juice
Cinnamon and ginger boost your metabolism and help you to keep a good level of blood sugar. Moreover, this smoothie reduces stress eating.
Which one do you like most?