It is important to keep an active and healthy lifestyle and keep exercising during all the year and not only
before summer. Summer bodies are made during winter. Exercise is positive not only for the body, but also
for the mind and the mood.
During winter, many people do not workout outdoors because of cold weather. However, we have to
underline that it is good to workout with cold temperatures because the cold intensifies the effort. For
example, running with cold temperatures implies a higher calorie intake, because the body works more to
keep its internal temperature.
In order to enjoy the process and the workout, we have to choose a physical activity that we like and we
Running is an excellent activity. The only thing you need is willpower, because this activity is priceless and
you can do it everywhere and in every season. Running in the morning boosts your metabolism and it makes
you burn calories along all the day, also when you are resting or sleeping.
This activity is relaxing, burns many calories and trains your legs. Moreover, it is an ecologic mode of
transport, ideal in the city to go to office and avoid traffic and stress. This is a good option if you do not want
to use your car and it will make you lose weight, shape your body and win in health.
Power walking is a great activity that makes you burn fat and reduces cellulitis. It is the best option for those
who do not want or cannot run. Power walking is the perfect activity for every physical and sporting condition and for every age.
Which is your favourite physical activity? Tell me in the comments.