In order to look beautiful, you should feel beautiful and take care of you and your body from inside. What we eat is reflected on our skin and on our body. For this reason, it is important to eat well, take care of our habits and take care of ourselves from the inside.
In today’s post, we will give you some tips to begin your journey to a healthier lifestyle, adopt healthy habits and maintain this lifestyle in the long time.
HEALTHY AND VARIED NUTRITION
It is important to vary our menus and the food we eat during the week in order to not get the body used to a certain type of food and in order to introduce many nutrients into our body.
5 PORTIONS OF FRUITS AND VEGETABLE
Eat five portions of fruit and vegetables during the day. You should vary the fruits and vegetables you eat and you should choose fruits and vegetables of different colours in order to introduce the larger amount of antioxidants and vitamins. You can introduce vitamins by drinking natural juices without adding sugar.
Drink green tea and other infusions in order to detox your body and to clean it from toxins. Drinking infusions after your meals will improve your digestion.
DRINK 2L OF WATER
It is important to be hydrated and drink water to keep your skin hydrated.
Exercise and do some type of workout daily. If you go for a 30 minutes’ walk daily, you will feel better physically and mentally. It will help you clear your mind.
PLAN YOUR MEALS
Planning your weekly meals is a good way to eat better. Planning your meals depending from your agenda. Plan, choose your menus and make a list of the food you need. If you have an intense week, think of fast and healthy meals and avoid eating junk food and ultra-processed food.