In a healthy lifestyle, breakfast is the most important meal of the day, because it gives you the energy you need during the day. Having a balanced breakfast gives the body the nutrients it needs to work in a correct way. Moreover, a healthy breakfast boosts metabolism after hours without eating. It is necessary for our body. Researches have shown that skipping breakfast makes you gain weight, while having a healthy breakfast gives you many benefits, including more concentration and reactivity during the day. In today’s post, we will give you some ideas for your breakfasts.
OATS WITH FRUITS
Oats and fruit boost your metabolism and give energy to the body. To prepare this breakfast, you have to cook oats with milk and then you have to add fruits (bananas, apples, blueberries, and strawberries)
GREEK YOGURT WITH GRANOLA
To have a balanced breakfast, you should eat not only carbs, but also proteins. If you don’t like salt breakfast, Greek yogurt is the best option, because it has many proteins and it is low fat. You should choose a natural Greek yogurt and you should check the levels of sugars and fats in order to choose the one with lower levels. You can prepare a bowl with Greek Yogurt with granola and fruits. If you don’t like the natural taste, you can add honey to give a sweet taste to it.
Milkshakes are a good option for your breakfast and they give you lots of vitamins and benefits thanks to the combination of fruit and vegetables.
Proteins, good fat and carbs, the avocado toast is ideal for breakfast. To prepare it, you need avocado, eggs and brown bread.
And you, which option do you prefer?