A correct posture is essential for your health and for the image you want to reflect and give to other people. What do you think of a woman that walks straight? This type of woman is self-confident and she gives a good impression to other people. Besides this, keeping a good posture avoids back and neck problems and pain.
Keeping a correct posture
When we talk about posture, we are referring to the position we keep while walking, sitting, working, studying and even while driving. The ideal posture is with a straight back, with the head high and contracted abdominals. To keep this position, muscles have a leading role, especially abdominals. Having toned abs is good not only for your beauty and for your figure, but also for your posture and your health. A good way to have a correct posture is through postural exercises, Pilates and yoga, an activity to connect with our body and to be aware of our muscles.
Keeping a correct posture while sitting
Walking with a straight back can be easy. The problem is bigger when we are sitting. When we sit for long times, it is more difficult to keep a good posture. We should lean on the chair and keep the neck and the back straight. Another tip is to take a break and do some stretching exercises.
The correct position while sleeping
Besides the way you walk and the way you sit, also the way you sleep can have an effect on your posture. You should sleep in a firm mattress and the pillow should not be high. The best position to sleep is on your back.
Do you want an extra help to improve your posture? Our girdles are designed to offer you the control and the support you need in your daily life without renouncing to comfort: