After a long winter, spring has arrived. This means that summer is around the corner. For many people, spring is that time of the year when they look for the perfect body shape for summer. What about you? Do you look in the mirror and are you worried for your extra kilos? Do not worry! In today’s post, we will give you some tips to reach your ideal weight and have a great figure this summer.
BALANCED DIET
Cold winter days, holiday season and Easter make us gain weight during winter and we arrive to this time of the wear with some extra kilos. If you too have experienced this, you should take care of the food you eat and of how you eat it. You should avoid bad fats, fried foods, sweets and junk food and include in your diet carbohydrates, animal proteins (white meat and fish), vegetable proteins (legumes, lentils, and chickpeas), fruits and vegetables. You should not eat fruit near meals; you should better eat it far from meals to avoid bloating.
OUTDOOR WORKOUT
Take advantage of sunny days to do some outdoor workout. Working out outdoors improves your mood. You can go jogging, ride a bike or go for a walk.
USE YOUR HOUSE AS A GYM
You do not need to invest money to lose weight and be in shape. There are parts of your house that you can use to do some exercises to tone your body.
STAIRS
You can use you stairs to tone your legs and glutes. How? Go up and down the stairs for 10 times every day.
CARPET
Lie down the carpet and do crunches to lose belly fat.
TABLE
With the hands on the table, lift your leg backwards to tone up your glutes.
WALL
Lean on the wall and sit down in an invisible chair, maintain the position until you resist. This is a perfect exercise to tone the legs.
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