When they want to lose weight, most people have to face the problem of stress eating or emotional eater. When we are studying for exams, when we are working on a special project or when we have a lot of work, we tend to gain weight. Bad eating habits make difficult the weight loss and stress eating causes an uncontrolled metabolism and organism. We should learn to manage our emotions and do not eat emotionally. This means that we should not eat because we are bored, sad or stressed. It is important to listen to our body.
In today’s post, we will show you five types of food that will help you to satisfy your hunger and reduce your anxiety.
Thanks to its sugar, its fibres and its antioxidants, banana helps to lose weight and to calm stress eating. Moreover, bananas are ideal to recover energies after exercise.
2. AvocadoAvocado has many fibres and good fats that make avocado a fruit that reduces th production of hunger hormones and makes you feel satisfied.
3. OatsOats is an excellent food to face the stress eating, thanks to its high level of fibres. Moreove it keeps cholesterol in a good level.
4. PapayaPapaya has digestive enzymes, antioxidants and fibres that help to lose weight and suga that boosts the activity of our body and our brain.
Eggs increase the energy level, help to increase muscle mass and make you feel satisfied.
Try to incorporate this food to your daily diet and you will feel better!